You don't have to be in crisis to benefit from therapy. Many people seek support when they feel overwhelmed, stuck, emotionally exhausted, or notice that anxiety, stress, past experiences, or relationship patterns are making it harder to live the life they want. Others come simply because they want to better understand themselves and create meaningful change. If you're wondering whether therapy could help, that's often a good reason to reach out. We can discuss your concerns during a complimentary consultation and determine whether my practice feels like a good fit for your needs.

I work with adults experiencing anxiety, depression, trauma, grief, relationship concerns, life transitions, stress, burnout, self-esteem challenges, identity exploration, and the lasting effects of difficult life experiences. Treatment is individualized and based on your unique goals and needs.

I provide individual therapy for adults (18+) throughout Colorado. I do not currently provide couples counseling, family therapy, or therapy for children or adolescents.

Therapy is a collaborative process where we'll work together to understand your concerns, identify patterns, develop practical coping skills, and move toward meaningful, lasting change. Whether you're seeking support for anxiety, trauma, grief, relationship concerns, or life transitions, sessions are paced thoughtfully and tailored to your goals.

I integrate EMDR when appropriate, along with concepts from cognitive behavioral therapy and acceptance and commitment therapy. Treatment is always tailored to each client. I take a curious, collaborative approach—helping you explore patterns, values, and internal experiences with openness and compassion. I often ask reflective and insight-oriented questions to deepen understanding, and at times may be direct in naming themes or offering perspective, always with care and respect. Together, we focus on helping you move toward choices and changes that feel aligned with who you are and how you want to live.

Standard therapy sessions are 53 minutes. Initial intake sessions are 60 minutes to allow for comprehensive assessment and treatment planning. Session frequency is discussed collaboratively and may change over time based on your needs.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy used to help individuals process traumatic or distressing experiences. While not every client needs EMDR, it may be incorporated into treatment when it aligns with your goals and clinical needs.

EMDR is a specialized, evidence-based treatment that requires additional training, preparation, and careful pacing to support safety and effectiveness. EMDR may be offered to Colorado residents via secure telehealth when clinically appropriate.

I offer limited in-person therapy in Englewood, Colorado, conveniently located for clients traveling from Littleton, Highlands Ranch, Centennial, Greenwood Village, Cherry Hills Village, and the Denver Tech Center (DTC). I also provide secure telehealth therapy for adults throughout Colorado.

My office is conveniently located near Englewood, Littleton, the Denver Tech Center (DTC), Highlands Ranch, Centennial, Greenwood Village, Cherry Hills Village, and South Denver. I also provide secure telehealth therapy for adults throughout Colorado, allowing clients to access counseling from the comfort of their homes.

Yes. I accept select insurance plans for individual therapy services and also offer private-pay appointments. Insurance coverage varies by provider and plan, so I encourage clients to verify their behavioral health benefits, copay, deductible, and eligibility before their first appointment.

If you're unsure whether your insurance is accepted, please reach out and I'd be happy to help you determine your options.

Depending on your insurance plan, you may be eligible for reimbursement if I am considered an out-of-network provider. I can provide a superbill that you may submit to your insurance company for possible reimbursement. I recommend contacting your insurance provider to learn more about your out-of-network mental health benefits.

Getting started is simple—reach out by email or phone (please leave a voicemail if calling). I respond within 24 hours, excluding Fridays and weekends.

After your message, I will return your call for a 10-minute consultation to determine whether my services are a good fit for your needs. During this call, we’ll briefly discuss your concerns and next steps. If appropriate, you’ll receive access to intake paperwork and we’ll schedule your initial intake appointment.