You may feel constantly on edge, emotionally exhausted, or weighed down by anxiety, depression, chronic stress, burnout, persistent worry, panic, self-criticism, or low self-esteem. Therapy can help you understand what's driving these patterns while developing healthier coping skills, emotional regulation, and self-compassion so you can feel more grounded and confident.

Grief does not follow a timeline—and it can show up after the loss of a loved one, relationship, pet, career, identity, pregnancy, or future you imagined. Grief counseling provides space to process difficult emotions, adjust to life after loss, and move toward healing without pressure to "move on."

Change can be disorienting, even when it's chosen. I support adults navigating career changes, burnout, divorce, breakups, becoming a parent, empty nest, relocation, college or graduate school transitions, and other major life changes. Together we'll build confidence and clarity during periods of uncertainty.

Past experiences can continue to influence your emotions, relationships, confidence, and sense of safety long after they've ended. I work with adults experiencing the effects of trauma, childhood trauma, complex trauma (C-PTSD), attachment wounds, and difficult life experiences.

I draw from evidence-based approaches including EMDR therapy, CBT, ACT, and trauma-informed care when appropriate for each client's goals and readiness.

I am especially passionate about supporting adults exploring racial identity, cultural identity, self-esteem, confidence, imposter syndrome, and belonging. Therapy offers an affirming space to process lived experiences while strengthening self-worth and authenticity.

Relationships can be one of our greatest sources of connection—and one of our greatest sources of stress. In individual therapy, we explore how family experiences, attachment patterns, boundaries, communication, and relationship dynamics influence your emotional well-being and sense of self. Together, we'll strengthen self-trust, build healthier relationship patterns, and develop more effective ways of navigating conflict and connection. While I work with individuals on relationship concerns, I do not provide couples or family therapy.