These books and podcasts are offered as optional resources for reflection, learning, and support. They are not required, and there is no right or wrong way to engage with them. They are not intended to replace or supplement therapy. Take what feels helpful, move at your own pace, and feel free to leave the rest.
A person sitting in a white chair reading three books, with a basket of dog toys nearby. The book on top is titled 'You Got This' by Melissa Orlady.