These books and podcasts are offered as optional resources for reflection, learning, and support. They are not required, and there is no right or wrong way to engage with them. They are not intended to replace or supplement therapy. Take what feels helpful, move at your own pace, and feel free to leave the rest.
A person sitting in a white chair reading three books, with a basket of dog toys nearby. The book on top is titled 'You Got This' by Melissa Orlady.

    • Relationships & Communication

      • Fight Right by John & Julie Gottman

      • The Love Prescription by John & Julie Gottman

      • Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab

      • Who Deserves Your Love by KC Davis

    • Boundaries & Emotional Well-Being

      • The Let Them Theory by Mel Robbins

      • Set Boundaries, Find Peace by Nedra Glover Tawwab

    • Self Worth & Personal Growth

      • Daring Greatly by Brené Brown

      • The Gifts of Imperfection by Brené Brown

      • Untamed by Glennon Doyle

    • Stress, Anxiety & Mental Wellness

      • Why Has Nobody Told Me This Before? by Dr. Julie Smith

    • Burnout & Daily Life

      • How to Keep House While Drowning by KC Davis

    • Identity, Community & Belonging

      • Sisterhood Heals by Dr. Joy Harden Bradford